I would like you all to meet Mark. I met him last year when we came across each other’s facebook page. We were extremely excited when we realized that we share the same passion. Running and inspiring. Little did we know that we would become running buddies for life. I was his voice when he did his inspiring 52.4 mile birthday run on his 52nd Birthday. He ran 52 miles for himself and .4, for Super Aaron, the sweet boy that he dedicates all of his miles to. I updated his page every hour and encouraged him to keep going. What a runners high he must have got after that run! Shortly after that, I had the opportunity to meet mark on one of my training runs. While he was still recovering from his birthday run, it was still nice to finally meet. As weeks went by I got all of my running friends together and we all started running as a group. What a concept, people who like running, run together! We all became very close and realized how much each other’s journey actually made us all stronger. But what was the thing that really sealed the friendship? It was my first half Marathon. Mark trained with me over the summer and shared the exciting day with my friend Kim, of pacing me at my first half marathon. It meant more than words could ever explain. That’s when I knew that we would be friends for life.
Please read on to learn more about Mark’s Running Journey.
Mark started running in 2010. Between April 2010 and November 2013 he has ran13 marathons in10 different states. Mark has also ran half a dozen half marathons, numerous 20Ks, 8Ks 10Ks and 5Ks.
His intention is to run 50 marathons in 50 states during his 50s!
On May 6th, 2013 he stated his Facebook page Mind Run, after figuring out how to listen to his mind before his body.
Mark’s page is all about sharing inspirational stories from everyone and WITH everyone.
Visit him on Facebook at Mind Run
I was at the local coffee shop (I know you’re all so surprised, right), when I offered to pay for the women in front of me. I love doing this to make people smile, it makes my whole day.
She smiled and said, “What, why? You don’t have to do that. I have a card.”
I said,”I do it to see the smile on people’s faces. “
She turned towards me and said” Well, you are due, today is your day! Just pretend like I’m your mom and we’re just getting some coffee! “
I couldn’t believe it! What an awesome way to start my morning. After conversating for a bit, I found out that she belongs to a family of RUNNERS! Her son and daughter in law love running Crazy Legs (the daughter in law is faster ;-)! She herself prefers to walk it.
My life is so crazy, but I am continually amazed at what beautiful people there are in this world.
Thank you random stranger!
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See this sweet boy?
His name is Dominic Rossi and he is your NUMBER ONE FAN and lives just minutes away from the Las Vegas Motor Speedway where you will be March 8th! There has been a few posts made on your twitter to try and get a hold of you to see if I could try getting you to meet Dominic and his mother Mary Phillips. Dominic has cerebral palsy, but that doesn’t stop him from doing everything that everyone else can do. He has stolen the hearts of hundreds because he is very inspirational at such a young age. I am one of those inspired by his amazing will to work so hard every day. I am Dominic’s runner, that’s right, I dedicate EACH AND EVERY MILE to this inspirational boy! Show this boy some love and GIVE BACK the support that he gives to so many! please contact me or his mother.
NOT FAST JUST FABULOUS’S BIRTHDAY GIVE BACK STARTS TODAY!!!!!!!
1. Follow the link to get entered -http://tinyurl.com/onxbfap
2. SHARE SHARE SHARE SHARE!!!!
3.Come back every day to enter AGAIN for extra points!
2 winners will be chosen on Not Fast Just Fabulous‘s Birthday -March 25th!
More items are being added EVERY DAY!
Written by Mark-
I met Krissy when I happened to stumble upon her “Not Fast Just Fabulous” page through my “Mind Run” page on Facebook. A chance to meeting that would lead to one of the more inspiring periods of my running progression. Once I found out about Krissy’s goal of running the Madison Half Marathon, I signed up to be one her many running partners. The close proximity of our running routes made it a virtual certainty that we would lead each other to greatness. Krissy was my voice and motivator when I tackled my most challenging run of 52.4 miles. A favor I had planned on repaying when we ran the Madison Half Marathon. Little did I know that the fulfillment and inspiration I would receive running with Krissy would lift me to greater heights and achievements.
On the day of the race we couldn’t wait to start. With the strength from Dominic, Jayden,
and Aaron, we were so excited to help Krissy reach her goal. The day was filled with lots of
emotion. Starting off at a perfect pace of 10:18, we joked about keeping Krissy running
straight. A challenging task battling the crowds on the roads in Madison. The conversation was
light, keeping Krissy on task. Around mile four by the Governor’s Mansion in Maple Bluff, we
came upon the first mental challenge for our group. We were running on heightened adrenalin,
and the excitement may have drained our energy. A few licorice bites later we were back on
Reaching mile 9 by the Willy Street Park, we started talking about the great bakery smells, and other smells pretty closely related to Willy Street area. This brought on another spring of emotion as I realized that we had crossed the milestone of the furthest distance Krissy had ever officially run. As we approached mile eleven, by the Monona Terrace, we stumbled again. Soon after Krissy saw Adam and Lily, which brought another burst of energy. The overwhelming rush when Krissy saw her husband and daughter was the peak of emotion for the whole group. A couple rounds of “Zippity Doo Dah” and “The Wheels on the Bus” had us back on track.
Approaching Mile 12, at the corner of John Nolen and Broom, we were lifted from our walking and running pace when we came upon the live music replenishing our energy and spirits. The final hill going toward the State Capitol challenged us a bit. The first climb was over and we took a little break to get ready for the second stage. As we rounded the final corner we
were rooting Krissy on keeping her focused on her “Mind Run”.
The finish line came up and a surge of strength came through us. As we grabbed her hands, to finish together, the strength I felt in her was unbelievable. We were trying to lead her to the finish and she ended up leading us. It is a memory that will be used as a motivator for many years to come. I have never finished a race and been so overcome with emotion, friendship, inspiration, and pride. As Krissy, Kim, and I crossed the finish line, our hugs and tears cemented the relationship forever. As Krissy was receiving her medal, the tears in mine and Kim’s eyes, the look of joy in krissy’s eyes erased all the pain, now in the past. The inspiration of our day with Krissy, only grows with the people’s lives we touch, as the story is told over and over again.
Krissy you have become my Hero.
I was at a stop light in my car and noticed an elderly women with a sight impairment attempting to cross the road. There was a walk sign, but it looked as though she wasn’t comfortable getting across.
I pulled into an established and walked over to her. She was in tears, so upset. I said “Are these silly lights not working again? I have to cross here too so I’ll just walk with you!” I helped her cross 3 intersections and got her safely to the library. She was so thankful and was so happy that I was around to help.
Makes my heart so happy.
Random Acts of kindness.. PASS IT ON!
Meet Maureen -
My name is Maureen Polson and this year I decided to take on the challenge of running my first marathon with Team in Training to help raise money for the Leukemia and Lymphoma Society. Teams are made up of individuals. Without them, there is no team. I have a mission-to help find cures and more effective treatments for blood cancers. I wanted to help make a difference and run to honor my friend, Jennifer, who was diagnosed this year with Leukemia and also for my friend, Shauna’s 5 year old daughter, Madison, who is fighting Leukemia for the second time in her young life.
Like the other members of TNT, I will be raising funds to help find cures and better treatments for leukemia, lymphoma, Hodgkin’s disease and myeloma. I’m improving the quality of my life by participating and with your support, I can help improve the quality of life for patients and their families as well.
I am hoping to raise at least $1,200.00 and have raised $700.00 so far. It will be hard and it will be challenging but I know that for those who fight these diseases, I can help to make a difference.
I want to thank Krissy at Not Fast Just Fabulous for sharing my story to help honor those who I am running for. If you would like to be one of my heroes, please visit my fundraising website to make a donation. Any amount is truly appreciated as I will help me reach my goal one mile and one dollar at a time!
To donate and help Maureen reach her goal one mile and one dollar at a time please visit her Team In Training Donation Page HERE!
Back in September I wrote a Blog Post called “Dear Jason – I don’t know who you are….”
Basically, it’s a post about a random runner that I found motivation from on the Fitbit website. I woke up every day and couldn’t wait to see if just maybe, I had been able to beat him in my steps and mileage for the day. Day in and day out, there was Jason, always at the top. Until one day, to my surprise, I had beaten him at last.
I’m not going to lie, I was dancing around ecstatic! Then my kind hearted nature took over and I sent him a random message. Yep, I checked in on him because for me to beat him on steps is a rarity. He responded back with something that left me speechless. “I haven’t been getting many steps in because I’ve been in the hospital. My daughter, who has Spina Bifida, just had a spinal fusion”.
Jason’s wife Melissa stayed with Brittney in the hospital for 23 days.
I stayed in contact with him and eventually learned that he, like me, loved to run. I invited him to run with me and my running friends. Through sharing the love of the run I learned so much about his daughter Brittney and his wife Melissa.
Since September, I have had the chance to meet, hang out and support his entire family. His daughter Brittney is a sassy 8 year old, his son Tyler is your typical teenage and his wife Melissa is a strong and caring mother and wife. Jason is such a kind and caring father, husband and friend.
Jason, his daughter, me and OUR running friends have been running races together with the support of all of our families. It’s neat how things unfold when you branch out of your comfort zone.
Jason has recently started Blogging about his daughter Brittney. He want’s to bring Spina Bifida to the table and teach the world more about it. Jason now dedicates every mile he runs to his daughter Brittney.
To date, Brittney has had 18 surgeries. The surgeries have ranged from ear tubes to heart surgery. Her most recent surgery was a spinal fusion.
November 9th he will be running his first marathon. He can’t wait to cross the finish line and give Brittney her first medal!
Today while at Yola’s, I witnessed something that I preach about daily on Not Fast Just Fabulous.
Random Act Of Kindness
The gentleman on the left, left an undisclosed amount of money for a tip in the tip jar(It was A LOT). His friend on the right took out their recycling, which happened to be a ways away.
The simple thought of doing things for others is lost in our day to day busy schedule. To be able to witness something that brings me such joy was amazing.
The smile on everyone’s face and the energy that they brought was priceless.
Go make someone smile today!